Anyone who enters a tough mudder event should already be in good physical condition. Luckily, he came up with the ideal tough mudder training routine to help you tackle next years course fitter, stronger, and faster than ever. Reminders you probably dont need this reminder anymore but here it is just in case. In that spirit and to help you finish strong, weve put together an epic training. But when event day comes, you ll be glad you did all those push ups. Tough mudder classic complete 3 months tough mudder 5k complete 1 month other ways to train. You can do it as a team challenge with events like tough mudder or choose to do individual races like spartan race, but in both cases you will be amongst large groups of people and you will get to run through various obstacles although i must be honest and say in all the times i ran various obstacle courses in the military i never. The training you will have to put yourself through in order to successfully complete a tough mudder is grueling. Tough mudder training whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss. As the official fitness partner for tough mudder 2019, anytime fitness australia are dropping a functional workout every wednesday for the next 12 weeks to help you prep for tough mudder. If your focus is just on surviving tough mudder, then you can take it a bit easier.
Start your tough mudder training with this intense series of workouts. If your plan is to run the whole way through the tough mudder, then your goal should be to run about 10 miles in under 2 hours before race day. Whether youre a gym rat or a trail runner, weve got a tough training guide designed for your specifi c needs. How to train for a tough mudder 4 step training plan.
To make tough mudder as easy and fun as possible, you need a plan. Even though youre not running more than 12 miles at a timeit adds up. Find a tough mudder bootcamp near you to train with fellow runners. This is about how far you should be able to go assuming you are using a 12 week training program. Jul 01, 2017 6 week training plan for your obstacle course tough mudder tough mudder blog fitness news 23 of the best training plan for obstacle course race 6 week training plan for your obstacle course tough mudder. It is not for the faint of heart and is a true test of what a human being is really capable of. Check our instagram for weekly workout inspiration. Youve probably got plenty of training tips already. Depending on your running ability, aim for 24 sessions per week and dont worry about doing more than 5km. But when event day comes, youll be glad you did all those push ups. From howto videos to training guides, everything you need to get you ready for the start line is here. The tough mudder is an obstacle course comprised of 10 to 12 miles of running, climbing, pulling and pushing through mud, ice, fire and electric volts. Simply click on the download workout button under each day to get yourself tough mudder ready.
However, to find the best training plan, you must consider the following options. They should dedicate time during each recovery day toward that goal. And those are two of the big draws for obstacle racing, too. How to train for tough mudder free 8 week training guide. This 4week training plan has been created by expert personal trainers from anytime fitness through the anytime workouts app its a bonus that comes with an anytime fitness membership. Free training guides no matter your starting point, weve. The endurance race workout plan spartan race, tough mudder, and warrior dash are all the rage. If playback doesnt begin shortly, try restarting your device. Here are my results from my first tough mudder race. Here are the key facts for your tough mudder training and preparation. Developing explosive movements, such as jumping and leaping.
All of which can be efficiently followed through a weekly schedule. The first obstacle race i ever did was a super spartan back in 2012 and it ended up being almost 12 miles. Whether youre just getting off the sofa or ready to run for hours through the night. This ultimate obstacle race training guide will help you survive your first foray in just four weeks. I designed this training plan for someone who would like to run the whole course and complete all the obstacles. Also, every workout must be detailed, with the type of exercises, the number of repetitions and the duration. Firstly, if you want a breakdown of the areas of fitness youll need to train up to speed, you should peep my other article about 7 tough mudder training areas to improve. Apr 16, 2019 tough mudder training plan this programme combines endurance and strength training to mimic the challenges youll face on race day, says personal trainer glenn higgins, founder of glenn.
Whether youve got a tough mudder in the diary that you want to prepare for or if youre simply making the most of time at home we have the workouts and training advice for you. Tough mudder full complete 3 months tough mudder half complete 2 months tough mudder 5k complete 1 month other ways to train. Ocr training plan for beginners ocr world championships. Mar 02, 2019 this is the classic tough mudder workout. Option 1 workouts are all cathe friedrich plus the run that day, where applicable, and the option 2 workouts are from various beachbody programs. This programme combines endurance and strength training to mimic the challenges youll face on race day, says personal trainer. Jul 09, 2014 so you want to do a 5k obstacle race, mud run, zombie run, or whatever new race is coming to town.
Ideally, youll have a suitable tough mudder training plan. From a 30day guided workout program you can stream at home, to free downloadable training guides, theres an option for everyone. This is my tough mudder training program that you should consider following week to week as you get into shape for any type of mudobstacle run. So grab some friends, train tough, have fun, and get ready to taste tough at tough mudder 5k. Dec 04, 2019 a tough mudder is a 10 to 12mile obstacle course and race designed to test physical and mental strength and endurance. But in case youre interested in taking things up a notch or 10, weve put together a tough training guide designed to help you survive some of the toughest races well be. If you follow my blog, you know that i specifically trained for the tough mudder for over 6 weeks with a plan that was similar to training for a half marathon.
This workout plan can be found on the tough mudder site but i attached a link to the pdf below. Since then i have done a handful of races including, 5k rugged maniac, tough mudder, and another spartan. But dont worry you dont need to run marathons, have a sixpack, a twelvepack or any pack really. Building strength and stability across the hips, midsection, and shoulders. Whether youre an occasional gymgoer or a seasoned couch potato, weve got a. Its week twelve of your 12week tough mudder training. In an ordinary marathon youll require anywhere between 2560 grams of carbs every hour so pick up the nectar fuel cells from tough mudder sponsors, for goodness shakes, to guide you to the. A tough mudder goes longer than that so youll have to carry something to give you a boost or plan to correctly refuel at the many stops en route. The cardio element of my tough mudder training has been done by joining in park run or following the route on days when their run isnt on but im free to train. One that explains what youll need to do, the areas of your fitness.
Whether youre an occasional gymgoer or a seasoned couch potato, weve got a tough training guide designed for your specific needs. If you want to be well prepared for tough mudder, you need 816 weeks of training if you work out 34 times a week. A good ocr training plan should focus on these elements. Whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss. But wouldnt it be way cooler to receive a workout plan, which is fitted to. Except i have to add in a few weeks to even work up to the 3 mile mark. Some of the exercises might seem really difficult, depending on your level of fitness but you can adapt them to suit. Workout in under 10 minutes anywhere, anytime with one of the quick hiit circuits on our youtube training playlist. Tough mudder workout 2019 3 month workout plan for you. You can make a mud run race as simple or difficult as you would like.
Tough mudder training 7 things you need to focus on train. Ideally, by partaking in a suitable tough mudder training plan. Dec 08, 2011 our 12week training plan, created by jim nix, coach to dozens of tough mudder competitors, and owner of marylandbased full circle fitness training, will prepare you mentally and physically for. A proper and sufficient warm up done prior to your workout is imperative if you plan to avoid injury. The best training plan must be tailored to your precise needs and goals. Tough mudder training program pdf tough mudder events are hardcore mile obstacle course challenges designed to test your allaround strength, stamina, mental grit and camaraderie. This 10week plan will get you raceready for any obstacle event, from a tough mudder to a super spartan, with workouts that will never become monotonous.
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